If you are at risk for osteoporosis or osteopenia, you’ve probably thought, “I want to exercise, but I don’t want to hurt myself.” Perhaps you wondered,

Which exercises are safe?
Which activities build bone?
How can I strengthen my muscles to support my bones?
Which exercises provide the most benefit to my bones?
How can I improve my posture before it’s too late?
Which are the best foods for bone health?

Pilates for Buff Bones® classes and Bone Health 101 Workshops answer these questions and provide the information you need to take the best care of your bones. Our fitness instructors teach safe exercises that enhance posture, improve balance, and strengthen your spine and hips. Our cooking teacher shares the latest on calcium rich foods and other factors that improve bone health. To join our Los Angeles Meetup, click here.

This is a perfect opportunity to take an active role in your healing process. Your bones will thank you!

We’ve started a podcast series on bone health that features bone health experts, health advocates, and our workshop instructors. The line-up includes Live Raw author Mimi Kirk, Better Bones founder Dr. Susan Brown, Naturopathic Doctor Connie Sanchez, The Truth About Calcium author Catie Wyman-Norris, Pilates for Buff Bones originator Rebekah Rotstein, Continuum Movement instructor Bobbie Ellis, and Yoga for Bone Health instructor Joyce Anue!